In a perfect world, indulging in a daily portion of French fries instead of almonds would be a simple choice, and no negative consequences would stem from selecting the salty, deep-fried option. But a Harvard expert says we should take the findings of a new study supporting this scenario with, er, a grain of salt. …
French fries versus almonds: Calorie for calorie, which comes out on top? Read More »
When should you see a gynecologist? The answer is simple in some ways, more complicated in others. If you’re a woman or a person with female reproductive organs, experts recommend that you start seeing a gynecologist when you become sexually active, or at least once before the age of 21. Good gyn care, as this …
Gyn Care 101: What to know about seeing a gynecologist Read More »
In today’s calorie-rich, ultra-processed, movement-sparing, chronic stress-inducing, so-called “toxic” environment, losing weight is hard work. But implementing a healthy and sustainable approach that keeps the weight off is even harder. Short-term weight loss can be easier than long-term weight maintenance Most of us can successfully achieve weight loss in the short term. But those who …
What is a successful mindset for weight loss maintenance? Read More »
The blood supply in the US is critically low. Donations dropped off so dramatically during the COVID-19 pandemic that the American Red Cross has declared a national blood crisis. And since donated red blood cells only last about six weeks, supplies cannot be stockpiled in advance. A severe shortage could require difficult decisions about who …
Blood donations are down — so why restrict blood donors by sexual orientation? Read More »